Carbohydrates should be avoided in the diet weight loss because it is considered as a cause of obesity. Eating too many carbohydrates, especially simple carbohydrates such as white rice or noodles can indeed increase the risk of obesity because of the sugar and fat will accumulate in the body.
But eliminating the intake of carbohydrates is not healthy dieting. Carbohydrate remains the essential nutrients for the body.
"Your body needs carbohydrates to work, so it is a very important element in the diet," said nutritionist Lauren Harris- Pincus, MS, RDN as reported by Self.
Lauren explained, the consumption of carbohydrates is recommended meet 50-60 percent of daily nutritional adequacy rate. If it wants to reduce carbohydrate intake to lose weight should be sufficient to the extent of 40 per cent per day, not lower than that.
The good news, there are several sources of carbohydrates are not fattening, but it helps in weight loss.
1. Fruits
Probably not many people know that fruits and vegetables are also a source of carbohydrates. Not only rice or wheat flour. Some people limit their consumption of fruit due to the sugar content is fructose. But it was precisely fructose which is a form of carbohydrate. That is why after eating the fruit of the body so it feels fresh and energetic. In addition to carbohydrates, fruits are also rich in fiber, vitamins and minerals.
Fibers contained in the fruit is divided into two types; soluble fiber and insoluble fiber. Soluble fiber take longer to digest so it can make your stomach feel full longer, and the desire to eat even more controlled. Several types of fruit there that contain soluble and insoluble fiber, then you should vary your fruit consumption.
2. Popcorn
Popcorn is made from corn, and corn is a form of carbohydrates other than rice. Although it has been deformed, popcorn still contains high fiber from corn. Just to note, make popcorn without added flavorings, fat or salt. Use low-fat vegetable butter and sodium and do not be sweetened. Popcorn serve as a healthy snack as long as consumption is curtailed.
3. Potatoes
If processed in a healthy way, a potato can be a source of carbohydrate that is not only filling, energizing, but not fattening because filling fiber content longer. Boil peeled potatoes without, with boiled or roasted. Avoid consumption of fried potatoes, add the cream sauce or various herbs are high in fat and calories. Serve with vegetable stir too lean proteins such as grilled chicken breast or salmon.
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